Herbal tonics are herbs that help keep our body systems working in good order and support our natural processes, sometimes referred to as adaptogens.
Midwinter, a time of the greatest darkness, with still a way till we get to midwinter at the end of January. The sun in Scotland barely rises over the horizon rising late at 9am and setting early at 3pm. The molasses thick Valium orange light of dawn and dusk spread through the streets, over hills and highlight the stark bare tree filled woods. It’s a Gloomy time both outwardly and internally. Its times to look at herbs for resistance. It’s a natural occasion for dormancy and retreat, but in these modern times we may feel the case of “no retreat …