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Category: Herbal Recipies

Category: Herbal Recipies

A skull and a milk offering Caileachs herbarium

Category: Herbal Recipies

Boiled sowans - Borwnplate sowans
Herbal Recipies
Scott

Sowans (fermented oats) – Scottish Traditional Food Recipe

“Till buttered so’ns (sowens) wi fragrant lunt (lunt – steam) Set a’ their gabs a-steerin (steerin – mouths watering) Syne wi’ a social glass o’strunt (strunt-Liquor) They parted off Careerin’ Fu’ blythe that night” – Burns : Halloween Ah what better way than to start a post with Rabbie Burns! Here he is mentioning the rather famous (yet now somewhat forgotten) dish of Sowans ( pronounced Soo-an and written as so’ns in the poem). Sowans were once part of the Scottish traditional diet and not many households would have been without their Sowan-Bowie. More on this in a moment. But first

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Ancestors
Scott

Radicalising the Ancestral Scottish Diet

The ancestral scottish diet is not all haggis, neeps and tatties! Scotland is famous for its food. However, it’s famous for its food for the wrong reasons. Scotland is renowned for its food being deep-fried, covered in fat and having very little green or nutritional value. Scotland is also famous for its whisky along with a reputation for alcoholism, over drinking and bawdy times. Yes ,it’s true, Scottish people like to celebrate and have a love for unhealthy eating but it wasn’t and isn’t always this way. The Gaelic proverb says, “Lean gu dlùth ri cliù do shinnsre,” — “Follow closely to

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rendered tallow and herbal balm
Folk Crafts
Scott

Tallow Rendering – for Cooking, Salves and Enfleurage

Before modern nut and seed oils – expressed by expensive machinery, chemically fractured plant products or petroleum-based products imported into the UK  – our ancestors  used animals fats rendering tallow from cow and deer tallow and pig lard – to create medicines with plants. When our ancestors hunted for food they did so in an respectful way to both spirit and body. Using ceremony and ritual and prayer to appeal to the spirit of the hunt and forest to pass them a sick and weak animal. This “ritual” would also have passed on information to the hunters, through performance and

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Drinks
Scott

Peace Tea Recipe and Gaelic Prayer for peace-

Trying to find a moment’s peace. Well, that’s trick in itself for most of us. Trying to find a time for ourselves, to relax and just be peaceful is a gift for most parents and busy folk these days. But non the less peace is important both at home and globally. There is so much tension in the world these days.  We could all use a little peace & quiet.  A little respite and repose. What better day to celebrate peace, both at hearth and home and across the world than on the International Day of Peace today (21st September) with a cup

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Animism
Scott

Plant Communication | Animism & Genius Loci | Terroir & Phenomenology.

I have recently been reflecting about a conference I spoke at a while ago. A few people were discussing a problem they felt they had in getting to know plants. What is plant communication, the delegates were asking? What does it feel like? I didn’t have any answers for them as a lot of this tends to be subjective and I’m not an expert on this area at all. We discussed expectations and experiences though. What did they mean? What was their understanding of communicating with plants? I said in summary “If you’re a herbalist you are already connecting but

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Blackberries hanging
Drinks
Scott

Blackberry (Sméar dubh – Smearagan)/ Bramble Recipes

There is nothing more ubiquitous as the Blackberry or Bramble. Sméar Dubh or Smearagan in Gaelic, meaning black berry. Dris, druis bramble. The bramble was much valued by the old Highlanders, and where not indigenous was cultivated. The fruit was used for food, the root for dyeing, and an infusion of the leaves was used for medical purposes. Alone, and in combination with the ivy and the rowan, the bramble was placed above the lintel of the byre door to ward away witches and evil spirits. It is spoken of as ‘an druise beannaichte‘–the blessed bramble. It is said that a branch of

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Herbal Recipies
Scott

Flower Jam – Preserving the May (or any day)

The weather has been hot. Today is no exception. Hot, wet and humid with a wind coming from the south. The breeze brings the heady scent of hawthorn bloom through my open window. The scent of these mingling with the earthy aroma of petrichor. That deep patchouli like smell of the nearby forest in the rain. A base note to it all. It’s a smell unlike any other. It’s a smell of home. The smell of the start of summer. Its time to Preserve the May and make some flower jam. It got me thinking. How I might capture this very moment? This

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Hot toddy Recipe
Drinks
Scott

Hot Toddy Scottish Recipe and Cold Remedy

Unsurprisingly i’m a huge whisky fan and there is nothing like a Scottish hot toddy! Nothing warms you up and makes you feel better about just about anything really. Reputed to cure the common cold, nerves and anxiety and even sea sickness! The origin of the drinks name might come from British colonialism where the Hindu word tārī,  a drink made from the fermented sap of the various varieties of toddy palm, was made into an alcoholic drink hence the name. Apparently the British liked it so much it made it back to our shores in the U.K. At this point

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A sunset at midwinter
Drinks
Scott

Midwinter Glow – Herbs for Resistance

Midwinter, a time of the greatest darkness, with still a way till we get to midwinter at the end of January. The sun in Scotland barely rises over the horizon rising late at 9am and setting early at 3pm. The molasses thick Valium orange light of dawn and dusk spread through the streets, over hills and highlight the stark bare tree filled woods. It’s a Gloomy time both outwardly and internally. Its times to look at herbs for resistance. It’s a natural occasion for dormancy and retreat, but in these modern times we may feel the case of “no retreat

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Mulled cider cup
Drinks
Scott

Smoked Mulled Apple Cider – with Lapsang Souchong Tea

Winter warmers are always a hit in our house but, Hmm smoked mulled apple cider? Mulled cider is delicious but im not sure about the addition of tea.  Though I have it on good authority that this is a good combination to try. Sadly i haven’t had the opportunity to test it yet but thought it would be worth passing it on. I think the original recipe came to them courtesy of the London Tea Company. The addition of the tea gives it a bit of a caffeine hit and also provides it with its smokey taste. (You could substitute

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Folk recipe for Rowan Berry Jam
Herbal Recipies
Scott

Rowan Berry Jam/Jelly

Rowan berries are everywhere right now and I’ve just come across a recipe by F. Marian McNeill in her book the “Scots Kitchen (its lore and recipes)” (1929, Glasgow) for rowan berry jam. It seems she was quite an accomplished recipe gatherer before she entered into the world of folklore (well I guess it was the 1920’s…) but then again the book is full of the lore of the kitchen too. It’s full to bursting of old-fashioned recipes and bannock suggestions for all the major quarter days, as well as blood puddings and  sowans etc. If you’re into traditionally celebrating your feasts,

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Mugwort lemon beer boiling - ready to be siphoned
brewing
Scott

Mugwort and Lemon Beer

The below recipe for Mugwort and Lemon Beer has been taken from Grow Forage Cook Ferment. I have just changed it a little bit and put it here for prosperity. This recipe is from  The New Wildcrafted Cuisine by Pascal Baudar ad it’s well worth a look. So, let’s begin … The first step with any home brewing recipe is to make sure that everything is properly sanitised.  There are many sanitisers to choose from, but to save a bit of money you can use a Milton tablet for sterilising baby bottle tops etc. (honestly it’s A LOT cheaper) or you can use

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Natural Homemade Spring Cleaning Products
Herbal Recipies
Scott

Spring Cleaning – Herbal House Cleaning Recipes

Spring cleaning the house cleaning is always a chore, I’m not sure that anyone enjoys it. One thing we need to do though is to keep the house clean especially after it has been closed up all winter. The point is to  remove things that might cause illness, reduce the likelihood of moulds growing and circulate air through the house. The first thing we do on a good enough day is to crack open the windows a little bit. Get the air circulating and clean the house as much as we are able to. We don’t use household cleaners that you

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Steaming cup of tea
Drinks
Scott

Spring Cleaning – Herbal Teas and Folk Practitioners Cleaning formulations

It’s still cold outside. The second part of winter is here. It’s still great to be indoors.  Especially, after all, those storms and ice still hanging about on roads and ponds. Staying warm in bed is always my favourite option. Drinking tea with milk and honey and eating warm stodgy foods. Watching films with friends and loved ones, eating a few too many takeaways. Yep, we are definitely still in our hibernation mode. Its time for Spring Tonics like dandelion and burdock root tea. In the years gone past we would not have been able to just lie in bed, indulging so much.

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herbal tea and blanket
Drinks
Scott

Herbal dry cough tea and cough drop recipe

Cough cough sputter its cough season in our house. Both myself and my better half have caught a wee cough and so it was time to bring out the good old cough cures! In Celtic times it was thought that by passing someone under the belly of a white horse you might get rid of their coughing as the cough would pass to the animal, sadly we don’t have any white horses around so I figured its best to stick to the herbal remedies and this one is for herbal cough tea and cough drops for dry coughs. There are

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rowan berries
brewing
Scott

Rowan Berry “Wine” Recipe, or Diodgriafel.

Ah the majestic and humble Rowan Tree. I have to say this is one of my favourite trees, its flowers in May, and the way its leaves turn fantastic colours of red in autumn. Rowan is best known for its use in Rowan Tree and Red Thread Charms or the berries strung up as decoration and used for protection, but also for its very direct Celtic connotations to the Ogham and other deeper folklore uses. It’s an enticing tree with much mythology behind it and its  Berry with a little five-pointed star at its end leads us to ponder other questions

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Herbal Hot chocolate valerian
Drinks
Scott

Valerian Hot Chocolate

With the Blood Harvest Moon tonight it got me thinking about autumn and Valerian hot chocolate. The leaves start to turn their beautiful shades of red and golden yellows and the mornings start to become crisp, my head and heart starts to wonder to  thoughts of scarfs, gloves, bonfires, mulled cider and hot chocolate. Nows a great time to harvest and use Valerian Root as you may also be drying it off for personal use (hopefully away from your cats). This hot chocolate recipe has Valerian added but also is helped by the soothing effect of other relaxing herbs allies mingled

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A beltuinn Bannock
Herbal Recipies
Scott

The Beltuinn Bannock, Bonnach Bealltainn.

Traditionally a Bealltainn/Beltane/Beltuinn bannock (a ‘bannock’ is a whole oatcake, whilst a ‘farl’ is a quarter) is made and eaten on Beltane morning, to ensure the health of your crops and your herds. This involved a simple ritual of sorts where the bannock is separated into nine ‘knobs’, each one

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